lostwaistline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 410 * 32%
Fat:
 
Prot:
 
Carbs:
34.00g
 
23.00g
 
2.00g
- -
Fri 4: 958 74%
Fat:
 
Prot:
 
Carbs:
49.99g
 
74.39g
 
55.01g
- -
December 2021
Tue 21: 407 * 31%
Fat:
 
Prot:
 
Carbs:
6.20g
 
8.18g
 
89.40g
- -
November 2021
Tue 2: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
31.21g
 
80.94g
 
122.08g
- -
Mon 1: 722 56%
Fat:
 
Prot:
 
Carbs:
18.83g
 
39.28g
 
106.88g
- -
October 2021
Sun 31: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
30.86g
 
89.09g
 
114.91g
- -
September 2021
Wed 29: 485 * 37%
Fat:
 
Prot:
 
Carbs:
12.91g
 
27.44g
 
69.86g
- -
August 2021
Sun 15: 370 * 28%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.40g
 
52.00g
- -
Wed 11: 648 * 50%
Fat:
 
Prot:
 
Carbs:
18.81g
 
19.96g
 
102.23g
- -
Tue 10: 734 * 56%
Fat:
 
Prot:
 
Carbs:
36.67g
 
53.06g
 
50.00g
- -
June 2021
Sun 13: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Sat 12: 704 * 54%
Fat:
 
Prot:
 
Carbs:
31.93g
 
36.50g
 
67.95g
1968*  1264
October 2016
Mon 17: 498 * 36%
Fat:
 
Prot:
 
Carbs:
44.05g
 
19.26g
 
6.68g
- -
Sun 16: 409 * 29%
Fat:
 
Prot:
 
Carbs:
37.30g
 
13.02g
 
6.25g
- -
Sat 15: 743 * 53%
Fat:
 
Prot:
 
Carbs:
57.36g
 
49.31g
 
6.83g
- -
Fri 14: 798 * 57%
Fat:
 
Prot:
 
Carbs:
66.75g
 
41.87g
 
8.76g
- -
Thu 13: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
96.11g
 
82.59g
 
26.80g
- -
Wed 12: 892 * 64%
Fat:
 
Prot:
 
Carbs:
59.37g
 
57.88g
 
28.80g
- -
Sat 8: 525 * 38%
Fat:
 
Prot:
 
Carbs:
40.73g
 
32.51g
 
8.92g
- -
Sat 1: 431 * 31%
Fat:
 
Prot:
 
Carbs:
36.45g
 
21.57g
 
4.61g
- -
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