mokupuni's Journal, 23 Feb 17

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What a surprise. I've lost all the weight I gained on vacation and then some. Hurray!

So close to breaking the 500 lb mark.

Happy day to all. Aloha!

227.7 kg Lost so far: 10.5 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

1680 kcal

Fat: 91.18g | Prot: 79.85g | Carbs: 128.40g. Breakfast: Atkins Strawberry Shake, Atkins French Vanilla Shake. Lunch: Main Dish Chicken Chili and Vegetables. Snacks/Other: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's This Fig Walks into a Bar, Island Princess Lightly Salted Macadamia Nuts. more...

Losing 3.8 kg a Week

21 Supporters Support

Comments

Well done.

23 Feb 17 by member: minitata

Super!

23 Feb 17 by member: rontravis

Congrats!

23 Feb 17 by member: mizlola

Beautiful!

23 Feb 17 by member: lacemaker123

Way to go!

23 Feb 17 by member: ravensfolly

Super job!

23 Feb 17 by member: jeannieselby

Awesome!

23 Feb 17 by member: ehead

Keep up the good eating! You can do this!

23 Feb 17 by member: Shortkid

That is GREAT!!!

23 Feb 17 by member: Debby Bond

Congratulations!

23 Feb 17 by member: Danner365

great job!

23 Feb 17 by member: SjF60

You got this.....

23 Feb 17 by member: Char60


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mokupuni's Journal, 23 Feb 17

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