Weigh In record (no journal entry) for 23 February 2017
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88.4 kg
Lost so far: 18.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1584 kcal
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Fat: 36.63g | Prot: 120.62g | Carbs: 196.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Activia Light Fat Free Peach Yogurt, Yellow Rice, Broccoli Flower Clusters, Toasted Garlic Bread, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Stop & Shop Yellow Delicious Apple, Publix Low Fat Cottage Cheese with Pineapple, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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Losing 10.2 kg a Week
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clairsheart's Weight History
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