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fixed my hormone & my insulin.
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63.0 kg
Lost so far: 4.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1298 kcal
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Fat: 72.52g | Prot: 69.11g | Carbs: 101.89g.
Lunch: Sea Salt, Avocados, Turkey Bacon, Egg, Water. Dinner: Cheddar Cheese, Butter, Amoroso's Club Roll, Tomato Sauce, Ground Turkey, Bell Peppers. Snacks/Other: Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Oreo Chocolate Sandwich Cookies, Miso Soup, Diet Soda, Water. more...
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Losing 4.8 kg a Week
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peppermint1000's Weight History
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