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used to eating 6 to 6:30. Paid more attention to the clock than usual.
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105.4 kg
Lost so far: 1.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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656 kcal
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Fat: 22.00g | Prot: 47.73g | Carbs: 63.25g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Del Monte Sliced Pears (No Sugar Added), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Skinless Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). more...
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Losing 0.9 kg a Week
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67alltheway's Weight History
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