67alltheway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Sat 18: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
57.31g
 
89.44g
 
83.83g
- -
Fri 17: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
47.63g
 
89.53g
 
95.01g
- -
Mon 13: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
56.50g
 
88.92g
 
82.73g
- -
Sun 12: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
54.81g
 
55.99g
 
82.15g
- -
Sat 11: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.93g
 
65.07g
 
105.35g
- -
Fri 10: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
64.63g
 
103.92g
 
136.82g
- -
Thu 9: 900 * 64%
Fat:
 
Prot:
 
Carbs:
29.91g
 
75.59g
 
45.31g
- -
Wed 8: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
20.12g
 
42.15g
 
133.25g
- -
Tue 7: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
34.78g
 
80.51g
 
143.38g
- -
Mon 6: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
29.73g
 
65.14g
 
92.10g
- -
Sat 4: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
34.80g
 
77.78g
 
67.92g
- -
Fri 3: 2287 * 163%
Fat:
 
Prot:
 
Carbs:
110.35g
 
82.28g
 
205.83g
- -
Thu 2: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
55.42g
 
75.76g
 
113.10g
- -
Wed 1: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
44.28g
 
85.62g
 
113.89g
- -
February 2017
Tue 28: 944 * 67%
Fat:
 
Prot:
 
Carbs:
25.28g
 
77.09g
 
65.85g
3318*  2374
Mon 27: 955 * 68%
Fat:
 
Prot:
 
Carbs:
35.54g
 
68.21g
 
61.10g
- -
Sun 26: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
44.64g
 
56.83g
 
69.82g
- -
Sat 25: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
79.97g
 
43.22g
 
85.41g
3343*  1980
Fri 24: 1495 107%
Fat:
 
Prot:
 
Carbs:
62.61g
 
73.19g
 
127.98g
- -
Thu 23: 656 * 47%
Fat:
 
Prot:
 
Carbs:
22.00g
 
47.73g
 
63.25g
- -
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