Weigh In record (no journal entry) for 30 January 2012
|
75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
2051 kcal
|
Fat: 100.12g | Prot: 103.62g | Carbs: 139.30g.
Breakfast: Blackberries, Corn Flakes, 2% Fat Milk, Fried Egg. Lunch: Green Snap Beans, Apples, Blueberries, White Rice Porride, Millet Porride, Broccoli, Sliced Turkey Breast. Dinner: 五香豆干, Chinese Cabbage, Cabernet Sauvignon Wine , White Rice, 红烧肉. more...
|
|
2846 kcal
|
Exercise:
Exercise machine (moderate) - 50 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
|
zhanghao_1st's Weight History
|