Weigh In record (no journal entry) for 30 January 2012
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1448 kcal
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Fat: 102.99g | Prot: 81.06g | Carbs: 56.45g.
Breakfast: half and half, walnuts, quaker weight loss formula, brewed coffee, half and half, brewed coffee, half and half. Lunch: mini pepperoni, hard boiled egg, green olive, cucumber, baby greens, lean turkey, Feta Dressing. Dinner: cream cheese, butter, water chestnuts, peas pods, broccoli, pork chop. Snacks/Other: brewed coffee, half and half, almonds. more...
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steady weight
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BuffyBear's Weight History
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