Weigh In record (no journal entry) for 30 January 2012
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109.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2012:
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1095 kcal
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Fat: 38.00g | Prot: 135.68g | Carbs: 53.75g.
Breakfast: Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Green tea, Ranch Salad Dressing (Reduced Fat), Broccoli slaw, Turkey, Almonds, Muscle Milk Light (Chocolate). Dinner: Ranch, Broccoli, Turkey. Snacks/Other: Almonds, Muscle Milk Light (Chocolate), Tap Water. more...
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3157 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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