Nehiyaw's Journal, 30 Jan 12

Weigh In record (no journal entry) for 30 January 2012
109.4 kg Lost so far: 7.6 kg.    Still to go: 16.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:
1095 kcal Fat: 38.00g | Prot: 135.68g | Carbs: 53.75g.   Breakfast: Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Green tea, Ranch Salad Dressing (Reduced Fat), Broccoli slaw, Turkey, Almonds, Muscle Milk Light (Chocolate). Dinner: Ranch, Broccoli, Turkey. Snacks/Other: Almonds, Muscle Milk Light (Chocolate), Tap Water. more...
3157 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Nehiyaw's Weight History


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