Weigh In record (no journal entry) for 21 February 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1821 kcal
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Fat: 87.65g | Prot: 119.35g | Carbs: 119.13g.
Breakfast: Gala Apples, Avocado, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Parmesan Cheese (Grated), Liberte Greek Yogurt 0%, Broccoli, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Simply Natural Tomato with Roasted Garlic Pasta Sauce, Shrimp, Catelli Healthy Harvest Multigrain Spaghetti. Dinner: White Rice, Beer, Cooked Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Pork Spareribs (Whole). Snacks/Other: Walnuts. more...
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2820 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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