Weigh In record (no journal entry) for 22 February 2017
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60.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1013 kcal
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Fat: 56.13g | Prot: 27.99g | Carbs: 123.18g.
Breakfast: Macadamia Nuts, Carrots, Beets, Coffee, Great Value Garbanzo Beans. Lunch: La Costena Green Pickled Sliced Jalapeno Peppers, Mission Avocado, Tomatoes, Andy Boy Romaine Lettuce, Sweet Red Peppers, Cucumber (Peeled). Dinner: Plums, Pistachio Nuts, Arugula Lettuce, Raspberries, Kale, Celery, Zucchini, Lime, Bell Peppers. Snacks/Other: Nestle After Eight Chocolate Thin Mints. more...
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1799 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 2.1 kg a Week
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