|
Good day cardiologist visit..Doin fine.
|
77.1 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
1680 kcal
|
Fat: 34.00g | Prot: 82.31g | Carbs: 216.66g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Wakame Seaweed, Cooked Burdock (Fat Not Added in Cooking), Roasted Potato, Apples, Bananas, Coffee, Cream (Half & Half, Fat Free), Krusteaz Buttermilk Complete Pancake Mix, Maple Grove Farms Sugar Free Syrup, Miso Soup. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Zinfandel Wine, Ketchup, Laughing Cow Light Creamy Swiss Cheese Wedges, Ground Beef (90% Lean / 10% Fat), Safeway Hamburger Bun, Mustard, Celery, Mayonnaise, Sweet Potato, Dinner salad. Snacks/Other: Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Boudin Sourdough Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|