Weigh In record (no journal entry) for 21 February 2017
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 54.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2017:
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1085 kcal
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Fat: 35.09g | Prot: 28.57g | Carbs: 162.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Parmigiana. Snacks/Other: Dunkin' Donuts Honey Bran Raisin Muffin. more...
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Losing 0.5 kg a Week
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