Weigh In record (no journal entry) for 30 January 2012
|
69.3 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2012:
|
1093 kcal
|
Fat: 35.35g | Prot: 39.73g | Carbs: 155.20g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Olives, Puffed Rice Cake. Dinner: Chicken Tikka Masala Meal. Snacks/Other: Oatcakes Fine Milled, Original, Honey. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yodagirl's Weight History
|