Weigh In record (no journal entry) for 22 February 2010
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97.1 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1643 kcal
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Fat: 33.95g | Prot: 105.42g | Carbs: 228.83g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Fat Free Milk (Vitamin A & D Fortified). Lunch: Country Classics Country Wheat Bread, Low Fat Mayonnaise, Spicy Brown Mustard, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Lettuce, Skim Milk. Dinner: Skim Milk, Light Beef Pot Roast Soup. Snacks/Other: Amish Pretzel Sticks, Oranges, Cinnamon Sugar Pita Chips. more...
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2864 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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