Weigh In record (no journal entry) for 21 February 2017
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88.1 kg
Lost so far: 28.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1409 kcal
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Fat: 56.91g | Prot: 104.54g | Carbs: 132.93g.
Breakfast: Dave's Killer Bread Good Seed Bread, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Safeway Buffalo Style Salad, Smartfood White Cheddar Cheese Popcorn. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3607 kcal
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Exercise:
Walking (brisk) - 4/mph - 18 minutes, Standing - 8 hours, Reading - 1 hour, Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 48 minutes, Sleeping - 6 hours, Resting - 4 hours and 24 minutes. more...
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Losing 0.3 kg a Week
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