Weigh In record (no journal entry) for 29 January 2012
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1469 kcal
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Fat: 47.06g | Prot: 73.83g | Carbs: 190.21g.
Breakfast: Muscle Milk Light (Chocolate), splenda, Coffee. Lunch: Honey, Pear, Caramel Nut Protein Bar. Dinner: ice cream cake, Crinkle Cut French Fries, hamburger. Snacks/Other: Tap Water, Muscle Milk Light (Chocolate). more...
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3904 kcal
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Exercise:
Bowling - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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