Nehiyaw's Journal, 29 Jan 12

Weigh In record (no journal entry) for 29 January 2012
109.7 kg Lost so far: 7.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2012:
1469 kcal Fat: 47.06g | Prot: 73.83g | Carbs: 190.21g.   Breakfast: Muscle Milk Light (Chocolate), splenda, Coffee. Lunch: Honey, Pear, Caramel Nut Protein Bar. Dinner: ice cream cake, Crinkle Cut French Fries, hamburger. Snacks/Other: Tap Water, Muscle Milk Light (Chocolate). more...
3904 kcal Exercise: Bowling - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 3.8 kg a Week

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Nehiyaw's Weight History


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