Weigh In record (no journal entry) for 20 February 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2123 kcal
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Fat: 86.87g | Prot: 123.96g | Carbs: 166.82g.
Breakfast: Gala Apples, Avocado, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread. Lunch: Little Caesars Italian Cheese Bread, Little Caesars Deep Deep Pepperoni Pizza (Large). Dinner: Beer, Scrambled Egg (Whole, Cooked), Mixed Salad Greens, Cabbage, Carrots, Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Oranges. more...
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2212 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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