sammybamm's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

83.5 kg Lost so far: 14.5 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 20 February 2017:

1165 kcal

Fat: 51.61g | Prot: 68.44g | Carbs: 105.47g. Breakfast: 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Western Family Potato & Cheddar Cheese Perogies, Lloyd's Barbeque Company Pulled Chicken. Dinner: Havarti Cheese, Silk Pure Almond Milk - Original. more...

2441 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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sammybamm's Journal, 20 Feb 17

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sammybamm's Weight History