Weigh In record (no journal entry) for 20 February 2017
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61.7 kg
Lost so far: 0.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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817 kcal
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Fat: 36.09g | Prot: 37.66g | Carbs: 97.03g.
Breakfast: Tnuva Edam Cheese, White Bread, Pesto Sauce, Brown Bread. Lunch: Macadamia Nuts, Arugula Lettuce, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Kroger Romaine Hearts, Radishes. Dinner: Carrots, Celery, Ginger, Zucchini, Broccoli, Lime, Kale. Snacks/Other: Raspberries, Blackberries, Nestle After Eight Chocolate Thin Mints. more...
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1819 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Gaining 3.5 kg a Week
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