Weigh In record (no journal entry) for 29 January 2012
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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724 kcal
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Fat: 16.74g | Prot: 68.39g | Carbs: 81.79g.
Breakfast: Egg, oatmeal regular. Lunch: lemon juice, texas pete hot sauce, Oikos Organic 0% Fat Greek Yogurt with Blueberry. Dinner: jalapeno peppers, black olives, mayo with olive oil, tuna fish in water, Lettuce Salad with Assorted Vegetables, lemon juice, chickpeas, texas pete hot sauce, olives black. Snacks/Other: apple. more...
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2976 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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Losing 1.4 kg a Week
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