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Fasting day was wonderful - made up for bad day before and feel much better today - had psyllum husks in morning, broth in afternoon and fiber one with activia in the evening with water, water, water and some hot
tea. It helped that my kids had a lot of homework and I kept them company and did some reading and some knitting and jogged in place for my exercise so I didn't feel too wiped out. May do this regularly if I need the extra boost - my guilt was a definite motivator!
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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962 kcal
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Fat: 16.26g | Prot: 66.59g | Carbs: 175.35g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee, light wheat bread. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: ketchup, onion, potato, tilapia. more...
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1961 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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