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Hard as hell but finally paying off . so easy to gain, so hard to lose.
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140.3 kg
Lost so far: 10.3 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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3053 kcal
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Fat: 188.14g | Prot: 126.64g | Carbs: 214.48g.
Breakfast: Calorie Free Sweetener, Green Tea Superfruit Purple Acai and Blueberry, Flaky Layer Biscuits, Smoked Pork Baby Link Sausage, Salted Whipped Butter, Genesis 1:29 Sprouted Grain & Seed Bread, Large Eggs. Lunch: 16" Brooklyn Pepperoni Feast Pizza. Dinner: 14" Thin Crust Bacon Cheeseburger Feast Pizza, 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Green Tea Superfruit Purple Acai and Blueberry, Ginger Candy. more...
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Losing 2.8 kg a Week
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