Weigh In record (no journal entry) for 18 February 2017
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1917 kcal
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Fat: 107.46g | Prot: 85.79g | Carbs: 156.91g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled). Lunch: Wendy's Jr. Bacon Cheeseburger. Dinner: Carrots, Roast Beef. Snacks/Other: Butter, Buttered Air Popped Popcorn. more...
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3041 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours and 20 minutes, Sitting - 7 hours, Driving - 2 hours, Dance (fast step, aerobic) - 5 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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