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DAMMIT! I know better than to eat sushi the night before weigh-in. All week I've been under 160 lbs. I eat sushi (with soy sauce of course) and today I was over 160 for my official weigh-in. Oh well, next week I'll have a great weigh-in.
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72.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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1839 kcal
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Fat: 69.32g | Prot: 125.03g | Carbs: 186.71g.
Breakfast: steamed milk, banana, larabar peanut butter & jelly. Lunch: apples, chicken breast, quinoa. Dinner: pickles, balsamic vinegar, earth balance, acorn squash, tomatoes, lettuce, brocco slaw, Meat Loaf Made with Beef. Snacks/Other: oranges. more...
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2048 kcal
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Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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