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Jenfar
Journal
17 Feb 17
Jenfar's Journal, 17 Feb 17
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Weigh In record (no journal entry) for 17 February 2017
60.2 kg
Lost so far:
1.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2017:
1245 kcal
Fat: 60.65g | Prot: 31.33g | Carbs: 154.15g.
Breakfast:
Grated Dry Cheddar or American Type Cheese, Brown Bread.
Lunch:
Keebler Club Crackers Snack Sticks Honey Wheat, Kroger Romaine Hearts, Tomatoes, Mission Avocado.
Dinner:
Plums.
Snacks/Other:
Nestle After Eight Chocolate Thin Mints.
more...
1785 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
steady weight
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Jenfar's Weight History
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