Weigh In record (no journal entry) for 17 February 2017
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83.0 kg
Lost so far: 14.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1007 kcal
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Fat: 59.55g | Prot: 71.77g | Carbs: 46.43g.
Breakfast: Oatmeal, Hard-Boiled Egg, Pork Sausage (Cooked), Lemon Juice, Water, Dasani Bottled Water (20 oz). Lunch: Green Tea, Dasani Bottled Water (20 oz), Cauliflower, Hannaford Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Fresh Express Baby Spinach, Sweet Red Peppers, Mushrooms. Dinner: Dasani Bottled Water (20 oz), President's Choice Honey Garlic Chicken Wings. more...
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2831 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours, Sitting - 4 hours, Driving - 2 hours, Reading - 1 hour, Sleeping - 9 hours, Resting - 2 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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