Weigh In record (no journal entry) for 28 January 2012
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109.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2012:
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2712 kcal
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Fat: 126.00g | Prot: 176.71g | Carbs: 232.01g.
Breakfast: Cream cheese, Bagel, Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Flax, Oats, Whey Protein, Coconut Milk (with Water), Frozen Raspberries, Almonds. Dinner: Clamato, Heluva good dip, Buffalo Style Chicken Wings. Snacks/Other: Crunchie Bar, Garden Veggie Chips - Sea Salt, Fresh Ham, Grapefruit (Pink and Red). more...
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3690 kcal
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Exercise:
Shoveling - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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