Nehiyaw's Journal, 28 Jan 12

Weigh In record (no journal entry) for 28 January 2012
109.1 kg Lost so far: 7.9 kg.    Still to go: 16.1 kg.    Diet followed: 100%.

View Diet Calendar, 28 January 2012:
2712 kcal Fat: 126.00g | Prot: 176.71g | Carbs: 232.01g.   Breakfast: Cream cheese, Bagel, Coffee, splenda, Muscle Milk Light (Chocolate). Lunch: Flax, Oats, Whey Protein, Coconut Milk (with Water), Frozen Raspberries, Almonds. Dinner: Clamato, Heluva good dip, Buffalo Style Chicken Wings. Snacks/Other: Crunchie Bar, Garden Veggie Chips - Sea Salt, Fresh Ham, Grapefruit (Pink and Red). more...
3690 kcal Exercise: Shoveling - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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Nehiyaw's Weight History


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