Weigh In record (no journal entry) for 15 February 2017
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1994 kcal
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Fat: 67.95g | Prot: 122.43g | Carbs: 199.65g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Pork Spareribs (Lean Only Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole), Egg, Naturegg Simply Egg Whites, Quinoa (Cooked). Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Spinach, Carrots, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Pork Chops (Top Loin, Boneless), Beer. Snacks/Other: Grapefruit (Pink and Red). more...
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2181 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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