Weigh In record (no journal entry) for 15 February 2017
|
84.1 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
1256 kcal
|
Fat: 67.25g | Prot: 115.45g | Carbs: 43.56g.
Breakfast: Strawberries, Grapefruit (Pink and Red and White), Hard-Boiled Egg, Pork Sausage (Cooked). Lunch: HEB Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Cauliflower, Fresh Express Baby Spinach, Dasani Bottled Water (16.9 oz). Dinner: Compliments Extra Lean Old Fashioned Black Forest Ham, Great Value Boneless Skinless Chicken Breast. more...
|
|
2642 kcal
|
Exercise:
Reading - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammybamm's Weight History
|