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I have to reach my milestone of 239lbs. I cannot remember the scale being under 240. But I guess it was at least 16 years ago. I am on track to reach it Monday if I can control myself this weekend. Volleyball team party tomorrow. UFC tomorrow. Family dinner Sunday. I'll be staring down dripping cold beer and delicious chicken wings. Haha. (*nervous laugh)
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109.6 kg
Lost so far: 7.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2012:
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1718 kcal
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Fat: 67.30g | Prot: 162.26g | Carbs: 117.45g.
Breakfast: Muscle Milk Light (Chocolate), splenda, Coffee. Lunch: Shepherd's Pie, Ranch Salad Dressing (Reduced Fat), Broccoli, Almonds, Pickled Atlantic Herring. Dinner: Chicken tikka, Turkey. Snacks/Other: Tap Water, Ranch, Broccoli slaw, Ham, Almonds, Grapefruit (Pink and Red). more...
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3333 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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