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i am bloated. i was constipated last 3 months. Holiday excessive sweets were tempting. i was intensely stressed 2 weeks from relationship. Have returned to spiritual balance. Achieved harmony in relationship. No longer constipated, added fiber to diet. Side effects of monthly bloating shall go down.
This month i am incorporating, intermittent fasting, HiiT cardio, Consistent Wgt Training, Keto-based foods, With Occasional Flexible Dieting to Add Nutritious Favorites like Sushi. (And Other Favorites like Baked Wedges & Ketchup, Homemade ice cream made of Almond Milk, natural protein powder, frozen banana, frozen berries, and etc...)
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1100 kcal
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Fat: 48.67g | Prot: 53.25g | Carbs: 91.29g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Smucker's Sugar Free Strawberry Jam, Simple Truth Organic 100% Whole Wheat Bread, Spectrum Coconut Spray Oil, Turkey Bacon, Egg. Dinner: Butter, Amoroso's Club Roll, La Choy Chow Mein Noodles, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Ground Turkey, Zucchini Lasagna. Snacks/Other: Chamomile Tea, Murray Sugar Free Peanut Butter Cookies, Simply Balanced Sea Salt Pita Crackers, Coca-Cola Diet Coke, White Table Wine, Nestle Sugar Free Hazelnut Creamer, Coffee, Water. more...
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Gaining 0.3 kg a Week
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