Weigh In record (no journal entry) for 27 January 2012
|
71.3 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2012:
|
2015 kcal
|
Fat: 87.08g | Prot: 93.98g | Carbs: 230.95g.
Breakfast: avocado, cilantro, ginger, goat cheese, soft, 1 gram RED KOREAN GINSENG EXTRACT, Dried Seaweed, Daily Bread Sprouted Whole Grain Sodium Free, honey. Lunch: Lemon Pudding (1 oz), Norway Sardines in Water (No Salt Added), Brown Rice, Dried Seaweed. Dinner: Ginger Honey Crystalized Tea, 108g korean grill pollack, Potato Pancakes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|