Weigh In record (no journal entry) for 14 February 2017
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60.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1336 kcal
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Fat: 51.10g | Prot: 31.03g | Carbs: 209.44g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Beets, Carrots, Buttermilk Pancakes. Lunch: Arugula Lettuce, Taylor Farms Celery Sticks, Carrots, Tomatoes, Mushrooms, Zucchini, Tesco Aubergine. Dinner: Radishes, Celery, Cucumber (with Peel), Golden Delicious Apples, Ginger, Celery, Cucumber (with Peel), Golden Delicious Apples, Ginger. Snacks/Other: Nature's Original Pine Nuts, Macadamia Nuts. more...
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1799 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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Losing 7 kg a Week
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