Weigh In record (no journal entry) for 14 February 2017
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84.8 kg
Lost so far: 13.1 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2017:
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1549 kcal
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Fat: 74.45g | Prot: 95.19g | Carbs: 144.92g.
Breakfast: Bigelow Tea I Love Lemon Herb Tea, Hard-Boiled Egg, Oatmeal, Spice Classics Ground Cinnamon. Lunch: Dasani Bottled Water (20 oz), Celery, Kroger Diced Grilled Chicken Breast, Hannaford Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Fisher Sunflower Kernels, Cooked Mushrooms. Dinner: Dasani Bottled Water (20 oz), Market Pantry Frosted Sugar Cookies, Phillips Fire Roasted Mushrooms, Great Value Boneless Skinless Chicken Breast, Roasted Potato. more...
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2719 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sitting - 3 hours, Standing - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 4.8 kg a Week
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sammybamm's Weight History
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