|
Ok, I was 224 for a day or so. It did not stick. Especially, my daughter and kids visiting, extra food, beer and all....One lb up today, at 225. This is the 3rd week I am starting out with 225, but 3-4 beers add up.
Beware of the evil powers of "celebrating"..:-)
|
102.1 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
841 kcal
|
Fat: 60.79g | Prot: 47.18g | Carbs: 31.57g.
Breakfast: Sweeteners (Saccharin), Butter, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mushrooms, Egg, Knorr Chicken Bouillon Cube, Butter. Snacks/Other: Atkins Dark Chocolate Royale Shake, Sweeteners (Saccharin), Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice. more...
|
steady weight
|