Weigh In record (no journal entry) for 13 February 2017
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1897 kcal
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Fat: 99.19g | Prot: 130.13g | Carbs: 107.34g.
Breakfast: Cracker Barrel Cheddar Cheese, Silver Hills Little Big Bread, Fried Egg, Red Delicious Apples, Naturegg Simply Egg Whites. Lunch: Raisins, Cheese, Avocado, Liberte Greek Yogurt 0%, Quinoa (Cooked). Dinner: Asparagus, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Pork Shoulder (Whole). more...
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2602 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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