Weigh In record (no journal entry) for 13 February 2017
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88.4 kg
Lost so far: 28.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1746 kcal
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Fat: 66.05g | Prot: 110.74g | Carbs: 181.66g.
Breakfast: Bananas, Dave's Killer Bread Good Seed Thin-Sliced Bread, Red Delicious Apples, Cellucor Cor-Performance Whey Molten Chocolate, Honey, Kirkland Signature Nature's Three Berries, Silk Pure Almond Milk - Unsweetened Vanilla, Adams 100% Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Simple Truth Organic Organic Blue Corn Tortilla Chips, Dannon Oikos Triple Zero - Strawberry, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Hillshire Farm Black Forest Ham, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Smartfood White Cheddar Cheese Popcorn. more...
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3059 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 3 hours, Driving - 3 hours, Reading - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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