Weigh In record (no journal entry) for 13 February 2017
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84.1 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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2305 kcal
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Fat: 105.28g | Prot: 138.58g | Carbs: 206.31g.
Breakfast: Spice Classics Ground Cinnamon, Pork Sausage Patty or Link, Dasani Bottled Water (16.9 oz), Oatmeal, Hard-Boiled Egg. Lunch: Cooked Carrots, Cooked Mushrooms, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fried Floured or Breaded Pike, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Snack Fresh Strawberry N' Yogurt Parfait with Granola. more...
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2643 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (Bodybuilding) - 1 minute, Stretching (yoga) - 10 minutes, Squats (Legs) - 5 minutes, Standing - 4 hours, Sleeping - 6 hours and 26 minutes, Resting - 10 hours and 13 minutes, Sitting - 3 hours. more...
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Losing 3.2 kg a Week
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sammybamm's Weight History
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