sammybamm's Journal, 12 Feb 17

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Weigh In record (no journal entry) for 12 February 2017

84.6 kg Lost so far: 13.3 kg. Still to go: 16.6 kg. Diet followed: Poorly.

View Diet Calendar, 12 February 2017:

2039 kcal

Fat: 89.41g | Prot: 81.52g | Carbs: 219.64g. Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Ruby Tuesday French Fries, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Kirkland Signature Lemon Green Tea, Pizza Pizza Pepperoni Pizza. Snacks/Other: Yellow Cake Mix with Icing (Egg Yellows and Water Added). more...

2203 kcal

Exercise: Sitting - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...

steady weight

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sammybamm's Weight History

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sammybamm's Journal, 12 Feb 17

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sammybamm's Weight History