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surprising to find out that after not counting calories and just eating when i feel my weight hasn't blown up crazy.. this week I'll just try to push myself to start exercising, get to 48 and keep it that way.
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49.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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433 kcal
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Fat: 11.75g | Prot: 4.42g | Carbs: 76.81g.
Breakfast: McCain Breakfast Potatoes Diced Vegetable Hashbrowns. Lunch: Banana Bread (with Margarine). Snacks/Other: Mangos. more...
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Gaining 0.0 kg a Week
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