Weigh In record (no journal entry) for 12 February 2017
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1963 kcal
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Fat: 72.40g | Prot: 121.55g | Carbs: 150.75g.
Breakfast: Avocado, Naturegg Simply Egg Whites, Red Delicious Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: 馄饨. Dinner: Pork Ears (Frozen), Pork Tongue, Chinese Broccoli (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Red Table Wine, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Grapefruit (Pink and Red), Chocolate Chip Cookies (Soft Type). more...
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2058 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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