Weigh In record (no journal entry) for 10 February 2017
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158.8 kg
Lost so far: 4.5 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2122 kcal
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Fat: 116.30g | Prot: 114.46g | Carbs: 150.67g.
Breakfast: Toasted Whole Wheat Bread, Denny's Ham & Cheddar Omelette. Dinner: Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Special Dark Chocolate Kisses. more...
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5434 kcal
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Exercise:
Driving - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours. more...
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Gaining 3.2 kg a Week
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