TAIC69's Journal, 09 Feb 17

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First Day Back to Work

158.3 kg Lost so far: 5.0 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

520 kcal

Fat: 13.99g | Prot: 8.26g | Carbs: 90.90g. Breakfast: Pancakes with Butter and Syrup. more...

6408 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Grocery Shopping - 3 hours, Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours, Desk Work - 10 hours. more...

steady weight

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TAIC69's Journal, 09 Feb 17

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TAIC69's Weight History