Weigh In record (no journal entry) for 26 January 2012
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109.9 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1642 kcal
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Fat: 96.24g | Prot: 106.83g | Carbs: 97.74g.
Breakfast: Frozen Raspberries, Coconut Milk (with Water), Fruit Blast Whey Isolate Protein Powder, Coffee. Lunch: Pickled Atlantic Herring, Almonds, Broccoli, Muscle Milk Light (Chocolate). Dinner: Water, Cooked spinach, Pork Spareribs. Snacks/Other: Grapefruit (Pink and Red), Tap Water, Tap Water. more...
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3274 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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