Nehiyaw's Journal, 26 Jan 12

Weigh In record (no journal entry) for 26 January 2012
109.9 kg Lost so far: 7.2 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:
1642 kcal Fat: 96.24g | Prot: 106.83g | Carbs: 97.74g.   Breakfast: Frozen Raspberries, Coconut Milk (with Water), Fruit Blast Whey Isolate Protein Powder, Coffee. Lunch: Pickled Atlantic Herring, Almonds, Broccoli, Muscle Milk Light (Chocolate). Dinner: Water, Cooked spinach, Pork Spareribs. Snacks/Other: Grapefruit (Pink and Red), Tap Water, Tap Water. more...
3274 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

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Nehiyaw's Weight History


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