Weigh In record (no journal entry) for 10 February 2017
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84.8 kg
Lost so far: 13.1 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2017:
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1998 kcal
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Fat: 81.32g | Prot: 128.93g | Carbs: 186.01g.
Breakfast: Coffee with Cream, Hard-Boiled Egg, Oatmeal, Spice Classics Ground Cinnamon. Lunch: Coffee with Cream, Dasani Bottled Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Cauliflower, Whole Foods Market Farm-Raised Atlantic Salmon Fillet. Dinner: Costco Chicken Strips. more...
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2774 kcal
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Exercise:
Standing - 6 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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sammybamm's Weight History
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