Weigh In record (no journal entry) for 10 February 2017
|
110.9 kg
Lost so far: 39.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
540 kcal
|
Fat: 29.02g | Prot: 49.43g | Carbs: 23.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: HEB Rotisserie Chicken Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mushrooms, Blue or Roquefort Cheese. Snacks/Other: Nancy's Individual Quiche Lorraine. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|