Weigh In record (no journal entry) for 09 February 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1716 kcal
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Fat: 75.45g | Prot: 130.36g | Carbs: 98.32g.
Breakfast: Anco Smoked Gouda Cheese, Avocado, Naturegg Simply Egg Whites, Silver Hills Mack's Flax, Red Delicious Apples, Fried Egg. Lunch: Kraft Olive Oil Sun Dried Tomato Dressing, Liberte Greek Yogurt 0%, Raisins (Seedless), Walnuts, Pinty's Artisan Style Chicken Breast Strips. Dinner: Broccoli, Cucumber (with Peel), Beer, Pork Shoulder (Whole), Pork Shoulder (Whole, Lean Only). Snacks/Other: Frozen Blueberries, Bananas, 2% Fat Milk, Fried Egg. more...
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2702 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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