Weigh In record (no journal entry) for 09 February 2017
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84.1 kg
Lost so far: 13.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2082 kcal
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Fat: 97.78g | Prot: 93.09g | Carbs: 223.06g.
Breakfast: Fried Egg, English Muffin with Butter, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Spice Classics Ground Cinnamon, Oatmeal, Hard-Boiled Egg. Lunch: Schwan's Diced Chicken Breast Meat, Fisher Sunflower Kernels, Diamond of California Slivered Almonds, Bick's Pickled Sliced Beets, Hannaford Mild Cheddar Shredded Cheese, Mushrooms, Red Onions, Cauliflower, Baby Spinach, Dasani Bottled Water (20 oz). Dinner: Soft Drink, Smartfood Movie Theater Butter Popcorn. more...
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3282 kcal
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Exercise:
Hanging Laundry - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammybamm's Weight History
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