Weigh In record (no journal entry) for 25 January 2012
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2012:
|
1354 kcal
|
Fat: 85.24g | Prot: 103.61g | Carbs: 40.42g.
Breakfast: Dry Roasted Almonds (with Salt Added), String Cheese, Fresh Pork Sausage. Lunch: Spinach Salad, Strawberries, Chicken Leg. Dinner: coconut milk, green beans, chicken breast. Snacks/Other: liberte yogurt, raspberries. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lostwaistline's Weight History
|